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10 Minute Indoor Walking Workout For Seniors

Too hot to go out for your daily walk or run? No problem! Here’s a quick ten minute workout video that will guide you on how to stay active in the comfort of your own home.
From your Friends and Care,
Comfort and Care Home Care Services.


This entry was posted in ACT 150, Active, Caregiver, Caregiving, CHC, Community Health Choices, Exercise, Fitness, Indoor, Keystone First, Long Term Health Insurance, OBRA, Self-Care, Stress, Walking, Workout. Bookmark the permalink.

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