Comfort and Care Would Like To Share With You 7 Tips On Staying Healthy.
1. Keep your body active (please consult with your doctor before starting any exercise routines)
2. Take necessary supplements recommended by your doctor to support a healthy immune system
3. Maintain a healthy diet
4. Wash your hands frequently & when out and about, keep hand sanitizer and/or anti bacterial wipes
5. Get plenty of rest (ideally, at least 8 hours of sleep each day)
6. Schedule regular checkups
7. Minimize stressful activities