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Category Archives: Fitness
7 Tips On Staying Healthy
Comfort and Care Would Like To Share With You 7 Tips On Staying Healthy. 1. Keep your body active (please consult with your doctor before starting any exercise routines) 2. Take necessary supplements recommended by your...
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10 Minute Indoor Walking Workout For Seniors
Too hot to go out for your daily walk or run? No problem! Here's a quick ten minute workout video that will guide you on how to stay active in the comfort of your own home. From your Friends and Care, Comfort and Care Home Care...
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