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Tag Archives: Elder Care

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3 Exercises to Better Your Balance

Bettering Your Balance Have you been noticing that your balance just isn’t what it used to be? Maybe it was never very good. Either way, something needs to change. While there are countless, sometimes intensive, martial arts like tai chi...

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Work-Life Balance & Caregiving

Work-Life Balance For Primary Caregivers Caregiving is a rewarding yet challenging feet. After all, you are providing care for those that have cared for you; but caregiving requires a great deal of time, attention and focus. In fact, AARP...

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Respite Care: Needed Time Off for Primary Caregivers

Primary Caregiver Support Caregiving is a full-time job. And in the absence of a strategic care plan, primary caregivers may experience burnout. With this in mind, AARP has come up a few tips to help you strategize. Check out the link...

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Caregiver Burnout

Caregiver Burnout While it can be considered as a heroic honor, care taking is a demanding task. And in the absence of proper self-care, primary caregiver may experience burnout. Caregiver burnout, as defined by the Cleveland Clinic, is a...

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Sandwich Generation

Tips For Primary Caregivers - Sandwich Generation Being a part of the sandwich generation (where you are responsible for taking care of both your children and aging parents) may come with its own set of challenges. You are required to perform...

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Seniors & Healthy Food Choices

Never underestimate the power of healthy food choices. Studies show that nutrition can aid in the promotion of healthy and happy lifestyles, especially for adults over the age of 65. In fact, according to the World Health Organization (WHO), a...

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