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Tag Archives: Healthy Choices

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Quick and Easy Quarantine Snacks – Fruit Parfait 

 Looking for something sweet, yet still healthy? You could never go wrong with a parfait!   What you’ll need:  Sliced strawberries  Blueberries  Vanilla flavored Greek yogurt  Granola  Layer 1/3 cup of vanilla...

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Quick & Easy Quarantine Snacks – Toasted Avocado Bagel Spread with Tomato 

Quick & Easy Quarantine Snacks  Avocado is best known for its high nutrient value and is loaded with fiber & heat-healthy monosaturated fatty acids. To some, avocados have an acquired taste but with this recipe, ANYONE can...

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COVID 19′ Prevention Tips

Coronavirus Cells In light of the current Coronavirus pandemic, Comfort and Care Home Care Services would like to provide you with ways that you and your loved ones could use to protect yourselves and others. As it stands and according to CDC...

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3 Exercises to Better Your Balance

Bettering Your Balance Have you been noticing that your balance just isn’t what it used to be? Maybe it was never very good. Either way, something needs to change. While there are countless, sometimes intensive, martial arts like tai chi...

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